Code d' Odalisque is pro-health. Sex and vitality go together. An odalisque is devoted to pleasure and the enjoyment of pleasure depends upon physical vitality. The surest way to sustain or increase libido is to maintain a high level of physical vitality. A regime of physical exercise is therefore an indispensable part of the odalisque's life. She must keep herself beautiful, and she must keep herself physically fit and healthy. Simple forms of light exercise are ideal for this - walking, jogging, cycling, swimming.
As well, a simple regime of hatha yoga is perfect for keeping an odalisque fit, healthy and flexible. Yoga involves stretching the body. It brings balance to the energies of the body, improves posture and elasticity, deepens breathing, aids relaxation, concentrates the mind, increases stamina and keeps the body supple. A basic routine of hatha yoga asanas (postures) every day will help keep an odalisque in good physical condition to perform her duties. The routine called 'Salute to the Sun' is good for beginners, but other routines are specifically designed for sexual health.
There are many good introductory books on yoga and yoga classes are usually inexpensive. There is no need to detail yoga practices here. But Slavekeepers and Slavetrainers are encouraged to include some yoga - or a similar system such as "tai chi" - in the daily discipline of an odalisque.
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